✔ Look for quality certificates : choose AOP, AOC, DOP certificates or those from recognized organizations.
✔ Check the information on the label : real extra virgin olive oil includes the harvest and bottling dates , not just the expiration date.
✔ Choose dark glass bottles : they protect the oil from light. Avoid plastic bottles, which allow light to pass through and can affect quality.
✔ Beware of excessively low Real extra virgin osts at least 10-12 euros per liter . A lower price could be a sign of fraud.
✔ Conduct a sensory test : good olive should have a fresh, fruity aroma and leave a slightly bitter aftertaste . If the aroma is neutral or resembles other vegetable oils, it is very likely adulterated.
Protect your health by choosing the right oil
Olive oil is a valuable food with numerous benefits, but only authentic olive oil will provide its true nutritional value . By staying vigilant and following these tips, you can avoid scams and consume high-qualit
olive oil.
