Serves: 8
Time
Prep Time: 25 minutes
Cook Time: 40 minutes
Total Time: 1 hour 5 minutes
Nutritional Information (Per Serving)
Approximate values
Calories: 395
Protein: 11g
Carbohydrates: 28g
Fat: 27g
Saturated Fat: 11g
Fiber: 3g
Sugar: 5g
Sodium: 420mg
Benefits
Packed with nutritious vegetables
Rich in calcium from the cheese
Crispy, flaky, and incredibly satisfying
Great for lunch, dinner, or brunch
Easy to prepare ahead of time
Delicious vegetarian comfort food
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes! Assemble the bake up to 24 hours in advance, cover, refrigerate, and bake just before serving.
Q: Can I freeze it?
A: Absolutely. Freeze the unbaked or baked casserole for up to 2 months. Thaw overnight in the refrigerator before baking or reheating.
Q: Can I use other vegetables?
A: Yes! Spinach, mushrooms, zucchini, leeks, or broccoli make excellent additions.
Q: How do I keep the bottom crust from getting soggy?
A: Cool the filling before assembling and avoid excess moisture by draining the cooked vegetables well.
Q: What can I serve with this bake?
A: It pairs wonderfully with tomato soup, roasted vegetables, a crisp garden salad, or grilled chicken for a complete meal.
