5-Ingredient Creamed Eggs on Toast

There are mornings when the fridge is nearly empty and you still need to put something real on the table. Creamed Eggs on Toast is the answer — five ingredients, twenty minutes, and somehow it always feels like more than the sum of its parts. Rich, warm, a little old-fashioned in the best possible way.

Why You’ll Love It
Ready in about 20 minutes — less if you hard-cook the eggs the night before
Only 5 ingredients — things you probably already have in the kitchen right now
Genuinely comforting — the kind of food that asks nothing of you and delivers every time
Endlessly adaptable — swap the bread, tweak the sauce, add a spoonful of mustard; it holds up to all of it
Costs almost nothing — and doesn’t taste like it
Ingredient Notes
Eggs: Large, from whatever source you’ve got. I’ve made this with fancy farmers market eggs and I’ve made it with the cheapest carton at the grocery store and I genuinely cannot tell the difference once they’re chopped up in a cream sauce. Save the good eggs for fried eggs where the yolk actually matters.

Butter: Unsalted. I feel strongly about this in a way that some people find annoying. You want to control your own salt, especially because you’re building a roux.

Flour: Plain all-purpose. Nothing special. Just don’t skip the step where you cook it in the butter for a couple minutes — that’s the difference between a sauce that tastes like cream and one that tastes like paste.

Milk: Whole milk makes the best sauce. 2% works fine. Skim technically works but the sauce will be thinner and a little sad. I don’t recommend it, but I’m not going to tell you what to do in your own kitchen.

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