✅ Keep windows closed on high pollen days, especially in the early morning and late evening when pollen levels typically peak.
✅ Clean regularly, including bedding and upholstery, to prevent indoor allergen build-up.
What About Allergy Treatments?
While there’s no permanent cure for hay fever, treatments can provide serious relief. A few of the most effective options include:
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Oral antihistamines – helpful for runny noses, sneezing, and itchy eyes
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Nasal corticosteroid sprays – great for nasal congestion and inflammation
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Allergy eye drops – soothe red, irritated eyes
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Saline rinses – help flush pollen from your nasal passages
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