Constipation can affect people of all ages and turn an ordinary day into a constant discomfort. While many resort to chemical laxatives, there are gentler, natural alternatives that can also offer relief.
One of the most effective—and delicious—is prunes .
According to gastroenterology specialists, 4 to 6 units a day may be enough to promote bowel movements and improve digestion in less than 24 hours. Why do they work so well? Let’s explore their secrets.
🌿 Why do prunes help the intestines?
1. Rich in insoluble fiber
Prunes contain insoluble fiber, a type of fiber that increases stool bulk and naturally stimulates bowel movements.
Just four prunes provide about 2 grams of fiber, helping to restore normal bowel movements without causing irritation or cramps.
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